Motivation vs. Discipline
Most people believe success depends on feeling motivated. But motivation is unreliable—some days you’re inspired, other…
Atomic Habits in Real Life: Examples That Work
The idea behind “atomic habits” is simple but powerful: small, repeatable actions can create massive change…
How to Stay Consistent with New Habits
Starting a new habit is exciting—but staying consistent is where most people struggle. Research from the…
The 2-Minute Rule: Start Small, Stay Consistent
Most people struggle with habits not because the habits are impossible, but because they expect too…