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The Science of Sleep Cycles

December 16, 2025

A woman sleeping peacefully while a visual sleep cycle chart shows stages of light sleep, deep sleep, and REM over time, illustrating how sleep cycles work throughout the night.

Sleep is not a single, uniform state of rest. It is a dynamic biological process made up of repeating cycles...

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A woman sleeping peacefully while a visual sleep cycle chart shows stages of light sleep, deep sleep, and REM over time, illustrating how sleep cycles work throughout the night.

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